Performance programs for athletes who want to get faster, stronger, and more explosive — built by NCAA college athlete Anna Waskiewicz.
@wask_lifts // Instagram
I'm Anna Waskiewicz — a current NCAA college athlete and performance coach. I know exactly what it takes to compete at a high level, because I live it every single day: the training, the season grind, and the work nobody sees.
My training is built around one idea: helping athletes reach their full potential. Not chasing a look — chasing speed, power, quickness, and confidence that shows up when it counts.
No subscriptions, no waiting. Buy once and get to work.
Hit the button and check out securely in under a minute. One-time purchase — no subscription.
The full Wask Athlete program — every training day, week by week — downloads instantly and lands in your email the second you pay.
Four days a week for 4–6 weeks. Progressive overload does its job — until your game changes.
Three programs. Pick the one that matches your goal.
Unlock your Speed. A focused speed program — faster first step, higher top speed, sharper change of direction.
One-time purchase · 3 days/week · 4–6 weeks
Train Like an Athlete. Your complete athletic performance program — the full program is included with your purchase.
One-time purchase · 4 days/week · 4–6 weeks
Jump Higher. A vertical jump program built on force production, reactive strength and pure jump training.
One-time purchase · 3 days/week · 4–6 weeks
🔒 Secure checkout by Stripe · Want something built just for you? Apply for Wask Custom.
Not every athlete fits a template. Tell me your sport, your goals and where you're stuck — and I'll build you a custom plan from scratch.
Thanks — I've got everything I need to start. I read every application myself and I'll email you back with a plan and pricing. In the meantime, come say hey on @wask_lifts.
Athletes. Whether you play a sport competitively (high school, college, club) or you train like an athlete and want to move better — this training is built around performance: speed, agility, explosiveness, and strength that transfers to your game.
Generic plans train you to look a certain way. This programming trains you to perform — plyometrics, sprint work, agility, and strength blocks that build week over week. Training for athleticism, not aesthetics.
No — Wask Athlete is a one-time purchase. Pay once with secure checkout and the full program is yours.
You check out securely, and the full program downloads immediately — plus a copy is emailed to you so you always have it. Every training day, every week, plus the built-in dynamic warm-up and CNS prep. Then it's go time.
The program assumes access to basic equipment — weights, a box, bands, and space to sprint and jump. If you're not sure your setup works, DM @wask_lifts before you buy.
Yes — that's Wask Custom. Fill out the application with your sport, goals, schedule and limitations, and I'll build a program from scratch around you. I read every application myself and email you back with a plan and pricing. Applying is free.
Athletes under 18 are welcome with a parent or guardian's consent — a parent should handle the purchase.
Stop guessing in the gym. Train speed, vert, and explosiveness with a program built by an athlete who gets it.
one-time purchase · no subscription
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