Performance programs for athletes who want to get faster, stronger, and more explosive — built by NCAA college athlete Anna Waskiewicz.
@wask_lifts // Instagram
I'm Anna Waskiewicz — a current NCAA college athlete and performance coach. I know exactly what it takes to compete at a high level, because I live it every single day: the training, the season grind, and the work nobody sees.
My training is built around one idea: helping athletes reach their full potential. Not chasing a look — chasing speed, power, quickness, and confidence that shows up when it counts.
No subscriptions, no waiting. Buy once and get to work.
Hit the button and check out securely in under a minute. One-time purchase — no subscription.
The full Wask Athlete program — every training day, week by week — downloads instantly and lands in your email the second you pay.
Four days a week for 4–6 weeks. Progressive overload does its job — until your game changes.
Wask Athlete is live now. Two more are in the lab.
Train Like an Athlete. Your complete athletic performance program — the full program is included with your purchase.
One-time purchase · 4 days/week · 4–6 weeks
🔒 Secure checkout by Stripe · Want 1:1 coaching? DM @wask_lifts on Instagram.
Athletes. Whether you play a sport competitively (high school, college, club) or you train like an athlete and want to move better — this training is built around performance: speed, agility, explosiveness, and strength that transfers to your game.
Generic plans train you to look a certain way. This programming trains you to perform — plyometrics, sprint work, agility, and strength blocks that build week over week. Training for athleticism, not aesthetics.
No — Wask Athlete is a one-time purchase. Pay once with secure checkout and the full program is yours.
You check out securely, and the full program downloads immediately — plus a copy is emailed to you so you always have it. Every training day, every week, plus the built-in dynamic warm-up and CNS prep. Then it's go time.
The program assumes access to basic equipment — weights, a box, bands, and space to sprint and jump. If you're not sure your setup works, DM @wask_lifts before you buy.
Athletes under 18 are welcome with a parent or guardian's consent — a parent should handle the purchase.
Stop guessing in the gym. Train speed, vert, and explosiveness with a program built by an athlete who gets it.
one-time purchase · no subscription
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